Kitchen Chat and more…
Kitchen Chat and more…
National Nutrition Month, sponsored by the American Society of Nutrition, focuses on healthy eating habits every year in March. One challenging aspect of maintaining a healthy diet is the common practice of eating at restaurants, especially on the go, in place of eating home-cooked food prepared fresh at home. So in honor of National Nutrition Month, we are looking at common healthy meals you can get in most restaurants.
To make healthier food choices when you aren’t at home, here are several tips to improve the quality of your diet and improve the level of nutrition your body receives:
Specific meals that can meet these criteria include burritos for breakfast, wraps, and soups for lunch, and seafood dishes for dinner that are heavy on vegetable sides and sensible in overall portion control. Remember to drink plenty of water before and after the meal, and to avoid added sugary desserts when you can turn them away.
With our wide variety of menus, you definitely have the option of treating yourself to a healthy meal. Check out The Industry’s menus here or call us now to make a reservation
Expressing love is something that each person does differently, but more importantly, each person receives differently. That means that the stereotypical ways of expressing love may not make a lasting impact on the person in your life that you love. That doesn’t mean you should settle for defeat though! Instead, it’s important to think outside the box and begin coming up with more creative and unique ways to express your love for them. Check out these simple and creative ideas to start your brainstorming process!
Birthdays, anniversaries, and holidays aren’t the only time to give gifts. In fact, a gift given at random for no specific reason will be much more meaningful to the person that you love. Try sending a bouquet of flowers for no reason other than to remind them that you love them and are thinking of them always. Not only will they be touched when they receive them, but every time they look at that bouquet they’ll be reminded that you care.
As life gets busy it can be easy to neglect to make date nights and plans, especially in a long-term relationship. Take the time to make plans for the two of you. Rather those plans include an elaborate night out or a calm night in with take-out and a movie, it’s about the gesture. You’re setting time aside to do nothing but focus on your love for that person. Be sure the plans you make are ones that you can stick to. Canceling plans signals that the person you love isn’t important enough to commit to, which is the last thing you want them to feel!
A classic movie – dinner date is always an option. You would think that this classic move is already scratched off in the things to do but you can still spice things up with this option! Pick a movie that both of you will like and take them to a casual yet classy restaurant, such as The Industry on Adams right in Dorchester MA, and just talk about everything under the sun!
Love letters are nothing new, but they’ve evolved with time. Long text messages or emails can still be touching, of course, but they don’t hold the same effect as a hand-written letter. Write down your thoughts and use the pages to express your love in the purest way possible. A hand-written letter is extremely creative in today’s society, which will make it mean even more to the recipient. If you want to take this idea to the next level, you should consider starting a letter chain between you and the one that you love. Send handwritten letters or notes back and forth regularly, even if you see each other every day. The new form of communication will be exciting and touching all at the same time.
Healthy Weight Week begins in the United States on the third Sunday of January every year. This week is intended to remind people around the nation that maintaining a healthy weight is an essential part of living a happy and full life overall. While weight alone does not equate to good health, it certainly plays a major role. Here, you’ll find three key things you should focus on during Healthy Weight Week 2019.
There are a lot of factors that go into determining any given person’s optimal body weight. Gender, height, activity level, chronic illnesses, and body type are just a few of the issues that should be taken into consideration when you are trying to figure out what your ideal weight is. It is best to consult a professional, rather than simply guessing. Once you know what your target weight ought to be based on your body type and overall lifestyle, you can begin putting together a concrete plan to reach that goal.
No matter how much you weight right now and how quickly you find yourself moving toward your goal weight, whatever it is, eating healthy food is arguably the most important part of leading a healthy life. Focus on creating meals that include colorful, natural foods purchased from the perimeter of your local grocery store. Typically, processed foods can be found in the center aisles, while fresher options are located on the outer edges of the store. If you need help figuring out how to adjust your diet, meet with a nutritionist who can help you achieve your wellness aims.
As alluded to previously, health and wellness are not the same for everyone. Some people want to simply be able to keep up with their children or grandchildren comfortably, while others want to run marathons or compete in weightlifting competitions. The most critical thing to focus on during Healthy Weight Week is what you want to get out of life. Once you know that, you can start eating properly and exercising appropriately for your personal lifestyle. Remember, personal trainers, nutrition coaches, and other wellness professionals are there to help you!
Health is about feeling great and being around for your loved ones as long as possible. If that is your ultimate goal, you are sure to be able to take the steps you need to in order to reach any goals you’ve set for yourself. It’s a good thing that a lot of restaurants are now becoming health conscious. The Industry on Adams uses high-quality fresh ingredients in making its dishes. We care about making your meals not only delicious but also healthy! Head on over to The Industry in Dorchester, MA, and get a taste of our healthy mouth-watering meals.