Healthy Meals : Restaurants

National Nutrition Month, sponsored by the American Society of Nutrition, focuses on healthy eating habits every year in March. One challenging aspect of maintaining a healthy diet is the common practice of eating at restaurants, especially on the go, in place of eating home-cooked food prepared fresh at home. So in honor of National Nutrition Month, we are looking at common healthy meals you can get in most restaurants.


To make healthier food choices when you aren’t at home, here are several tips to improve the quality of your diet and improve the level of nutrition your body receives:

  1. Drink water. While water isn’t exactly a meal on the menu, it can definitely help to avoid additional empty calories. Avoiding sugary drinks, juices, and sodas can greatly reduce calorie intake. In addition, water provides many health benefits beyond simply avoiding calories.
  2. Make at least half your plate fruits and vegetables. By filling up on healthier fruits and vegetables, you can enjoy a little more leeway with your main dish.
  3. Control portion sizes. Some restaurants are known for generous plate sizes and all-you-can-eat buffets and specials. But overeating causes its own health issues in addition to causing the overconsumption of fats, sodium, and additives in the restaurant foods.
  4. Explore different dishes and flavors. While your favorite, go-to meals can go down quickly and offer comfort, perhaps a savory or spicy dish with a fresh flavor palate a little less familiar will bring you out of flavor boredom and help you savor and enjoy the dish.
  5. Slow down. Eating too fast can cause you to overeat, leading to other health issues as well. By slowing down, your body can properly digest your meal and tell you when it’s full.
  6. Eat seafood more often. It is recommended that twice a week, you eat seafood if you are not allergic. Its nutritional value, low-fat content, and satisfying taste can improve the quality of your diet, and it is readily accessible on many restaurant menus.
  7. When in doubt, cut the bread out. Reaching for wraps, burritos, and other non-bread options can help reduce carbohydrate intake, keep blood sugar levels more stable, and allow more room in your appetite for nutritious fruits and vegetables to fill you up instead.

Specific meals that can meet these criteria include burritos for breakfast, wraps, and soups for lunch, and seafood dishes for dinner that are heavy on vegetable sides and sensible in overall portion control. Remember to drink plenty of water before and after the meal, and to avoid added sugary desserts when you can turn them away.

With our wide variety of menus, you definitely have the option of treating yourself to a healthy meal. Check out The Industry’s menus here or call us now to make a reservation

Creative Ways to Express Love

Expressing love is something that each person does differently, but more importantly, each person receives differently. That means that the stereotypical ways of expressing love may not make a lasting impact on the person in your life that you love. That doesn’t mean you should settle for defeat though! Instead, it’s important to think outside the box and begin coming up with more creative and unique ways to express your love for them. Check out these simple and creative ideas to start your brainstorming process!

Send Flowers for No Reason

Birthdays, anniversaries, and holidays aren’t the only time to give gifts. In fact, a gift given at random for no specific reason will be much more meaningful to the person that you love. Try sending a bouquet of flowers for no reason other than to remind them that you love them and are thinking of them always. Not only will they be touched when they receive them, but every time they look at that bouquet they’ll be reminded that you care.

Make Plans

As life gets busy it can be easy to neglect to make date nights and plans, especially in a long-term relationship. Take the time to make plans for the two of you. Rather those plans include an elaborate night out or a calm night in with take-out and a movie, it’s about the gesture. You’re setting time aside to do nothing but focus on your love for that person. Be sure the plans you make are ones that you can stick to. Canceling plans signals that the person you love isn’t important enough to commit to, which is the last thing you want them to feel!
A classic movie – dinner date is always an option. You would think that this classic move is already scratched off in the things to do but you can still spice things up with this option! Pick a movie that both of you will like and take them to a casual yet classy restaurant, such as The Industry on Adams right in Dorchester MA, and just talk about everything under the sun!

Write a Letter

Love letters are nothing new, but they’ve evolved with time. Long text messages or emails can still be touching, of course, but they don’t hold the same effect as a hand-written letter. Write down your thoughts and use the pages to express your love in the purest way possible. A hand-written letter is extremely creative in today’s society, which will make it mean even more to the recipient. If you want to take this idea to the next level, you should consider starting a letter chain between you and the one that you love. Send handwritten letters or notes back and forth regularly, even if you see each other every day. The new form of communication will be exciting and touching all at the same time.

3 Things to Focus on During Healthy Weight Week

Healthy Weight Week begins in the United States on the third Sunday of January every year. This week is intended to remind people around the nation that maintaining a healthy weight is an essential part of living a happy and full life overall. While weight alone does not equate to good health, it certainly plays a major role. Here, you’ll find three key things you should focus on during Healthy Weight Week 2019.

Knowing your optimal body weight.

There are a lot of factors that go into determining any given person’s optimal body weight. Gender, height, activity level, chronic illnesses, and body type are just a few of the issues that should be taken into consideration when you are trying to figure out what your ideal weight is. It is best to consult a professional, rather than simply guessing. Once you know what your target weight ought to be based on your body type and overall lifestyle, you can begin putting together a concrete plan to reach that goal.

Eating healthy food.

No matter how much you weight right now and how quickly you find yourself moving toward your goal weight, whatever it is, eating healthy food is arguably the most important part of leading a healthy life. Focus on creating meals that include colorful, natural foods purchased from the perimeter of your local grocery store. Typically, processed foods can be found in the center aisles, while fresher options are located on the outer edges of the store. If you need help figuring out how to adjust your diet, meet with a nutritionist who can help you achieve your wellness aims.

Living a healthy lifestyle.

As alluded to previously, health and wellness are not the same for everyone. Some people want to simply be able to keep up with their children or grandchildren comfortably, while others want to run marathons or compete in weightlifting competitions. The most critical thing to focus on during Healthy Weight Week is what you want to get out of life. Once you know that, you can start eating properly and exercising appropriately for your personal lifestyle. Remember, personal trainers, nutrition coaches, and other wellness professionals are there to help you!

Health is about feeling great and being around for your loved ones as long as possible. If that is your ultimate goal, you are sure to be able to take the steps you need to in order to reach any goals you’ve set for yourself. It’s a good thing that a lot of restaurants are now becoming health conscious. The Industry on Adams uses high-quality fresh ingredients in making its dishes. We care about making your meals not only delicious but also healthy! Head on over to The Industry in Dorchester, MA, and get a taste of our healthy mouth-watering meals.

Importance of Food Presentation

You and your friend decided to go out tonight to try this new restaurant in downtown Boston. You sat down, and you ordered your separate meals then you wait while sipping a glass of wine. The food arrives, and you can’t help but notice your friend’s plate to be absolutely perfect. The steak is perfectly placed on the center while the sides are situated just a little bit further apart while your plate isn’t as enticing. I know, I know. It’s impolite to stare at another person’s food but if it’s that visually appealing, sometimes you just can’t help yourself. If the food looks that enticing, you are more likely to try it.

The Art of Food Presentation

Artisans all over the world have not only mastered making specific dishes but also creating a story out of it. They know that food presentation is a crucial part of the customer experience and most of the time, it will make or break the success of a meal. From simple presentation such as the placing or the type of cut used to the more complex presentation such as having a theme that involves everything down to the napkins, food presentation is used by artisans to express their personalities. After all, to dub a dining experience as a memorable one, it needs to satisfy the five senses.

Same yet Different

Chefs and artisans project their personalities on the dishes that they make. If given a limited amount of ingredients, people can only make a handful of different dishes, but if presented better, a dish will most likely be chosen over a dish cooked similarly. What is great with food presentation is that two dishes with the same exact ingredients can give out a different experience for a person based on its taste and appeal. A person, given the option, would more likely choose a dish that is more visually appealing.

The Industry on Adams is located in Dorchester, MA and our award-winning chef, Chef Peter Palumbo, creates dishes that will make your mouth water. We pride ourselves of serving scrumptious meals that will surely satisfy your cravings! If you are ever in the Dorchester area, call us and make a reservation!

Maintaining a Clean Restaurant and Why it is Important

 There is nothing more off-putting to enjoying a meal than spotting a filthy area of a restaurant. Even if you manage to pass a health code inspection, your patrons will demand a clean area to eat and will never return if they encounter a dirty restaurant space.

With the advent of online reviewing sites and apps, it is more important than ever that every diner has a great experience. Keep the following five things in mind to ensure your restaurant is always clean and your customers keep coming back.

  1. Have Copious Handwashing Stations

 There is nothing more important when contacting food than having clean, sanitary hands. The more handwashing areas available, the more people will be inclined to wash hands. Ensure everyone touching food or areas that contact food was their hands frequently throughout a shift.

  1. Give the Restrooms Constant Attention

 Even though it has nothing to do with the dining area, a disgusting restroom really turns off customers. Unfortunately, restaurant restrooms often go neglected due to understaffing or an unwillingness to clean. Schedule someone to frequently check the restroom for any issues with cleanliness and encourage staff to address problems immediately.

  1. Empower Staff

 No single person can keep a bustling restaurant spotless. However, a staff empowered to deal with any issues or spills can team up to keep things tidy. Ensure your staff understands that cleanliness is the responsibility of everyone on the team, not just one individual.

  1. Daily Heavy Cleanings

 Keeping a restaurant clean is an arduous task. It is a far less strenuous task when kept up with daily. Each night or end of shift should result in a heavy cleaning that ensures the restaurant starts fresh the next day as a spotless canvas. Daily cleaning prevents further issues like dirt and dust buildup or issues with pests.

  1. Keep the Entryway Spotless

 If the first thing your customer sees is a filthy floor, they may reconsider dining at your restaurant. Even on the rainiest days, keep the entryway spotless. Constantly have staff wiping down the front door and ensuring the floor is clean and dry.

The Industry certainly understands how difficult it is to keep your restaurant sparkling. However, paying attention to a few key areas and empowering the entire staff to take ownership will do wonders.


How Eating Out as a Family Can Benefit You

Many people associate eating out with dates nights for two, but that isn’t the only time you should be eating out. Eating out as a family has many benefits for both the parents and the children. Some of the benefits are very obvious things that many people tend to overlook. These are just a few of the reasons you should plan a family night out this week.

Quality Time

At home, it’s easy to get distracted by everything else going on in your life. You may be worried about doing the dishes, getting homework done, or what a bad day you had at work, but with family dinners out that all goes away. Eating out as a family allows everyone at the table to be present and focused on nothing but spending time together and sharing good food.

Building Social Skills and Manners

Eating out is a great time to teach your kids basic social skills and manners in an environment outside of the home. Teach your child to order their own food, say please and thank you, and be polite at the dinner table. If you’re struggling to develop these skills within your child, consider using an incentive such as dessert or soda at the end of the meal.

Parents Get a Break

As a parent, it’s important to give yourself a break. While you may not always be able to find a babysitter to have a date night out, you can always take the kids out with you. Even though the kids are still around, you don’t have to cook, clean-up, or plan anything besides the drive to the restaurant. This is a great way to reconnect with your partner and give your kids a fun environment to relax in.

Regardless of what your reasoning is, a family night out obviously has plenty of benefits to justify the cost of the meal. Consider setting a weekly or monthly schedule for these nights out to build anticipation for yourself and give the kids something to look forward to.

Kitchen Knife Usage: Essential Safety Tips

Whether you manage a commercial kitchen in a busy restaurant or you simply enjoy cooking meals for your family at home, you undoubtedly use knives on a regular basis. While knife use is essential, it can sometimes be scary, especially if you were never taught any specific knife safety tips. To keep yourself, and those in your charge, safe in the kitchen, follow these essential suggestions:


The sharper your knife, the safer it is.


Although this is somewhat counterintuitive, it’s completely true. A sharp knife is a safe knife. The duller a kitchen knife blade is, the more likely it is to slip away from you, cutting you in the process. Furthermore, a sharp knife will slice fruits and vegetables smoothly and easily, whereas a dull one will require you to hack several times, increasing the risk that you’ll get hurt.


It’s also important to understand the angles at which knife blades are sharpened, especially if you prepare food in a commercial setting. Generally, kitchen knives are sharpened so that each side of the blade has a 20-degree angle. This is perfect for most ingredients, including those, like potatoes and apples, which have tough skins.  If, however, the majority of the ingredients you use in your cooking are very soft, a 15-degree angle is likely to be ideal for your knives.


The right knife can make all the difference.


Many home cooks and even some commercial cooks don’t necessarily understand the differences among all the knives they have at their disposal. Learning more about the knives you own can be key to staying safe in the kitchen. If, for instance, you’ve ever used any knife as a can opener or used a steak knife to slice a vegetable, you have used knives outside of their intended purposes. This is not a good idea! It could damage the knives or cause personal injury.


Study the knives you have and use them properly if you don’t want to get wounded. Next time you have a roast to slice, try a cleaver, not a paring knife and make sure you use your serrated bread knife only on bread products. This will keep you free from harm and keep your utensils in the best possible condition.


Clean your knives every time you use them.


In order to prevent injury, it is essential to clean your knives on a regular basis. Residue from fruits, vegetables, and meat can become slick, causing your knife blade to slip. Additionally, because some foods contain germs before they are cooked, you could be unknowingly spreading illnesses by using your knives multiple times without thoroughly washing them.


Kitchens are busy places, and it’s easy to get distracted. If you’re using a knife, though, it is important to pay close attention the entire time you’re chopping or slicing. The more divided your attention is, the more likely you are to get hurt. If you follow these tips and focus on the task at hand, you will be able to use all of your kitchen knives safely every time you cook.

Top Reasons to Reserve a Restaurant For Your Event

It’s never too early to start thinking about the next big event you have to host. Whether it’s a holiday party, a birthday affair, an anniversary celebration, or something else entirely, planning an event to remember can take a lot of work! One of the toughest parts of preparing for any party is getting your home ready and figuring out the food. Catering can be expensive, but cooking everything yourself and keeping your house in order is next-to-impossible. Solve all of these issues simultaneously by hosting your next event at a private restaurant.

Many high-quality establishments make it easy to rent space for private parties. You can do research online or start calling local spots to see what their policies are. Many hosts and hostesses actually find that they save money by reserving restaurants; they don’t have to pay for house cleaning services, decorations, tent rentals, or extra tables and chairs. The top reasons you should consider a private restaurant next time it’s your turn to host are detailed below.

The menu is customizable.

If you have a favorite restaurant in your area, but their catering menu doesn’t have something you’d really like to serve, simply talk to the event planner and the chef. In many cases, restaurants are more-than-willing to customize menus for private parties. Whether you want to offer a limited menu of the establishment’s standard fare or you have a particular prix fixe meal in mind, you should be able to select whatever the occasion calls for.

The set-up will be done for you.

As mentioned earlier, one of the toughest parts of getting ready for any gathering is making sure your house is ready. One of the primary benefits of hosting your party at a restaurant is that all the prep work is done for you. You won’t have to set anything up, and you won’t have to clean from floor to ceiling. The restaurant’s staff will take care of everything.

You won’t have to stress.

Hosting a big event of any kind can be stressful. Another perk of booking space in a restaurant is that you can (mostly) relax. Short of directing the staff to set things up a certain way, you don’t have to do anything but show up and look great!

You can typically pick your room.

Many restaurants that host private events on a regular basis offer multiple spaces, each with their own aesthetics. If, for example, you’re having an intimate birthday party, you might want to select a small patio with a great view. Or, if you’re hosting a large company holiday affair, a big dining room with a full bar might be the right choice. Discuss your needs with the restaurant’s event planner, and he or she will be able to point you in the best direction.

Clean-up is covered.

Cleaning up the mess after the party is over is never fun. By choosing to reserve a restaurant instead of hosting at home, you will completely avoid this chore. Most establishments don’t charge extra for clean-up service, but it is a good thing to double-check when you confirm your booking. This way you’ll know exactly how much you can expect to pay.

Many restaurants offer memorable event spaces where you can host parties your guests will remember for years. Take the hassle out of party planning by having an affair to remember at a local eatery everyone will love; our steak is the best in the region, and we know you and your invitees will be back again after the party is over! 

Cuts of Steak You Should Know About

How well do you know your steak? In the steak aisle of your local supermarket are beautiful cuts of steak that you may have a hard time choosing from. Maybe you want to know what type of steak to order at your favorite restaurant. You may already know about the different cuts of steak; but how much do you know beyond the names? Let’s look at four popular cuts of steak that you should really know about.


This is the tenderest cut of beef, taken from inside the short loin and sirloin, under the ribs and is boneless. It is a tender muscle, yet very lean and fine-grained in texture, with very little marbling or intramuscular fat. As such, it is not known to be a particularly moist or flavorful cut of beef, but certainly the most expensive. It can be characterized as buttery and mild in flavor. Tenderloin is also known as filet mignon, Châteaubriand, and fillet. An entire tenderloin starts out wide at the sirloin end and tapers at the pointy end called the tail. Filet mignon is taken from the smaller end, and the Châteaubriand from the thicker, wider end. Care should be taken not to overcook the tenderloin.

New York Strip

Taken from the short beef loin subprimal behind the ribs, it initially starts off with a short loin that loses the tenderloin to produce a bone-in strip loin. New York Strip does not have much connective tissue or fat between the muscles but contains a good degree of marbling throughout and fat on edge, which makes the steak flavorful and moist. The meat is fine-grained in texture and is also called Manhattan, Kansas City strip, and top sirloin.


Well-marbled in texture, the T-Bone steak consists of two steaks, the strip, and tenderloin, which are separated by an obvious T-shaped bone. It is cut from the saddle, a cross-section of the unfilleted short loin. It is sold as a bone in and based on USDA regulations; the tenderloin portion must be 1.25″ wide to receive porterhouse classification and .5″ wide to be regarded as a T-bone. When it comes to taste, the T-bone is a combination of tender, buttery tenderloin, and beefy, moist strip of steak.


Also called Entrecôte, Delmonico, and Spencer, ribeye is taken from the upper rib section (#6-12) of beef and is a “man’s” steak. It is sold as a bone in and boneless, and has a rich, smooth, fine texture, and is super-tender, with marbling and ribbons of fat, which creates a lovely, juicy, super-beefy flavor.

The Industry has the best steak around that is fit for any occasion, be it a fancy dinner, or a barbeque. We provide quality services and food that our competitors cannot match. Your steak needs are our priority.

The Best Wines for Steak, Lamb and other Red Meat

Maybe you are planning a fancy dinner, or maybe it’s a holiday feast and would like to know what wine to pair with your red meat. If you are serving, lamb, steak, veal or venison, you may hit a brick wall deciding on the most suitable wine for the occasion. Don’t worry too much, the answers are right here. Let’s help you find the right wine for your delicious meat so your guest can enjoy their meal to the max.


  • Cabernet Sauvignon is a great wine pairing for beef steak because the wine is full bodied, which complements the strong flavors from the meat itself, including smoke, marinade, and sauce. Cabernet Sauvignon’s has strong fruit tastes and flavors, and the tannins in the wine help in cutting through the fat of the steak, enhancing the texture and taste, and also making the steak burst with flavor.
  • Zinfandel is another steak-friendly wine that has moderate levels of tannins and high levels of acidity, which can counter the fat found in steak. Despite being gutsier and less refined than a Cabernet, Zinfandel has a characteristically bold grapey spiciness and thick richness, making it a good pairing for ribeye and t-bone steaks.


  • Syrah is a good pairing for grilled lamb that has a rich, musty flavor. The wine has a lighter, more delicate flavor, which can amplify the natural flavors in Syrah, including blackberry, olive, pepper, clove, vanilla, mint, rosemary, chocolate, allspice, rosemary, clove, and mint.
  • Pinot Noir with lamb is a marriage made in heaven. The acidity, silky tannins and bright fruit notes in Pinot Noir counter the gamey, earthy richness of the lamb, but still holds up the bold flavors of the lamb.


  • A medium-bodied Pinot Grigio goes well with the veal’s delicate flavors, though very neutral, tart and flavorless itself. The aromas of citrus, pear, and melon in the wine are a perfect balance of lightness that does not overpower the veal in flavor.


  • Côtes du Rhône is a versatile wine that is a blend and not a single grape. Since venison is not a friend of tannins, Côtes du Rhône is a good pairing with a pleasant aroma of strawberry, raspberry, black cherry and a hint of peppery spice.

You should have no problem finding the best wines for your steak, lamb and other red meats because there are a variety of options available on the market. The Industry restaurant has the best wines to match your favorite foods because they are sourced from the best grapes from the best vineyards.